BREAK THROUGH PAIN
ARE YOU SUFFERING WITH CHRONIC PAIN?
- Maybe you feel hopeless because the pain seems to be controlling how you live your life
- Perhaps you’re afraid to do the things you want because you fear the pain might get worse
- Or you’re stressed you can’t join or keep up with your peers because you’re just too exhausted or hurt too much
The Break Through Pain Programme can help you live your life again
This completely tailored journey begins by helping you build strong foundations for lasting change, pain relief, or shifting how you experience pain - moving it into the background so you can get on with living and enjoying your life more. I’ll support you in releasing habits, beliefs, and the impact of old experiences that no longer serve you or that have been amplifying your symptoms.
At a pace that suits you, we’ll be creating a personal blueprint to help you start living your life better. Here’s what the journey looks like:
SESSION 1: Up to 2 hours formulating your journey, goal clarity and getting you started with the first way you can start calming your nervous system
PRACICAL SESSIONS: Around 30-45mins (have 1 hour free for flexibility), to formulate tools, techniques, and exercises that can gently start regulating your nervous system to become calmer, moving toward perceived safety, and change.
DEEP DIVE SESSIONS: Around 90 minutes (block out 2 hours if you can, for flexibility), focusing on fight/flight/freeze responses, trauma, tension, and any habitual patterns that may be sustaining or amplifying your pain. NOTE: we'll only start on these when you're ready - we always go at the pace of your nervous system as things are processed and reprocessed. Building safety and a stable foundation is our priority to start.
TAILORED MP3s: To reprocess those old processes/reactions and build new neural pathways
Full email guidance and support as needed Monday-FridayTASKS: To fit around your commitments and life, keeping you accountable, and encouraging you!
