HOW I CAN HELP YOU

Despite your experiences up until now, with the right guidance, change may be easier than you currently think. Again, no magic wand here. But when you start understanding more about how your pain works, you may well start thinking of your body as magical.

Because here’s the thing, I used to suffer too. For almost 10 years - with pain becoming so intense I started passing out. It wasn’t much of a life. But almost at the 10 year mark, I had my breakthrough..

For the next 10 years, I went on to learn from some incredible therapists and specialists at the leading edge of pain science, whilst working closely with people who - when they started - were perhaps in a similar position to where you are now. Pain science is a fast-moving field, and staying informed about new developments enables me to provide care that remains ethical and evidence-based.

MY APPROACH: THE BREAK THROUGH PAIN PROGRAMME

After our initial chat, if we both decide to go ahead, I’ll put together a fully tailored one-to-one programme. Everyone is different—and just because you share a diagnosis with someone else doesn’t mean your journey will be the same. Your experience of pain, how you process things, your priorities and life context are all unique. So your plan will be too.

The pace and focus will be flexible throughout. We’ll adapt as we go, working with how your body responds and what feels right for you—rather than following a fixed or rigid path.

The journey:

1. Integrates the basic science of how pain works. Believe me, this is powerful stuff - understanding what’s happening inside can help shift you from hopelessness to a sense that change is possible. It’s an important step towards doing more of the things you want to do and living your life.
   
   And there’s no need for you to be a scientist to understand it!
2. uses a range of therapeutic approaches to identify and release personal triggers that affect or amplify your experience of pain. At a deeper level, I use Cognitive Hypnotherapy, EMDR, somatic trauma release modalities, and evidence-based mind-body techniques.
   
   How these approaches are used in each session depends on how you process information, what we determine might be most effective for you in the moment, ethical considerations, and what feels right for you. There’s no one-size-fits-all - you’re unique, and the way I combine these techniques will be personalised to you and your nervous system as we go.
3. Includes personalised MP3s, exercises and support in between sessions - to make longer-lasting changes easier.